South beach diet on the go
Nutrition experts warn against the restrictive first phase, though. In the first 2 weeks, Phase 1 of the diet, you can expect to lose between 8 and 13 pounds, Agatston says. Get support from family and friends, or finding someone else to do the diet with, can help you stick with it. This approach is part of a three-step program Agatston developed to help his heart patients lose weight and lower cholesterol. In Phase 2, you gradually add back in some of these foods. If you overindulge in Phase 2, Agatston suggests switching back to Phase 1 until you lose the weight you put on. Carbs with the lowest glycemic index, including vegetables such as broccoli, tomatoes, spinach, and eggplant. Phase one is the most restrictive (no fruit, grains, starches, or alcohol) and lasts two weeks. Look ahead to How to Do Phase Two of the South Beach Diet 4) Take the Plunge The first week of a new way of eating can be challenging. But though they share top billing, they choose different paths to weight -loss fame. Colon Cancer on the Rise Among Young Adults. Until you get your copy, check out the South Beach Diet resources on this site. Emphasizing foods that are loaded with fiber and nutrients, the South Beach Diet promises to help you kick your cravings, jump-start your weight loss, and keep those unwanted pounds off -- for life. Video: Cancer Takes a Toll on a Small Town. How do you go about getting started on phase 1 of the South Beach Diet. If cravings return or your eating gets off track, the plan recommends going back to Phase 1 or 2.
Know that there will be rough spots, especially as your body gets used to a new way of eating. Expect weight loss to slow to 1 to 2 pounds a week, on average. A lot of protein, such as beef, poultry, seafood, eggs, and cheese. There are three phases, with Phase 1 the most restrictive: no bread, rice, potatoes, pasta, or fruit. In Phase 2, you slowly reintroduce healthy carbs into your diet -- fruit, whole-grain bread, whole-grain rice, whole wheat pasta, and sweet potatoes. 2) What To Eat on the South Beach Diet There are three phases to the South Beach Diet. How to Get Started on the South Beach Diet. Some fats, including canola oil, extra-virgin olive oil, and avocado. The South Beach Diet is meant to be practical and uncomplicated. Asprin: The Wonder Drug in Your Medicine Cabinet. You move into Phase 3 when you hit your goal weight, and you stay there for life. Getting Through the First Week Finding the Right Amount of Carbohydrate for You 5) Get Support This could be the most important factor of all. How to Get Started on the South Beach Diet. Cooking and shopping: Dishes are easy to make, with ingredients found in supermarkets or in most restaurants. South Beach and Atkins are the celebrities of the low-carb scene. Sleep Loss Tied to Changes in Gut Bacteria. Making Resolutions Stick There are online discussion forums on the Internet such as this one, where you can ask questions, get support for the new steps you are taking, find help through the rough patches, and chat with people who have similar goals.
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