Will jogging help me lose weight
Set a Jogging Schedule Setting a regular jogging schedule is essential if you want to lose weight and get in shape through jogging. You may find it helpful to follow a beginner training schedule. FitDay can help you keep track of your calories burned. Stay hydrated throughout the day so you can ward off those thirst signals that feel like hunger pangs. Set a Weight Loss Goal No weight loss exercise program can work without a weight loss goal to strive for. It helps to eat five to six small meals throughout the day, rather than eating three big meals. Jogging can be a great way to get in shape and lose weight. A goal of one or two pounds a week is safe and attainable. High-fiber foods are usually bulky so they fill up your stomach faster and can also delay the time it takes your stomach to empty.
You should jog three to five times a week, long enough to raise your heart rate for at least 30 minutes. Also, many high-fiber foods are low in calories, so you can feel full with fewer calories. Some new runners who are also trying to lose weight end up giving up quickly because their low-calorie intake makes them feel too low-energy during their runs. Not only can jogging strengthen your legs and abdomen and help burn fat, but it also strengthens your cardiovascular and respiratory systems. How to Avoid Feeling Hungry All the Time Once you start a running routine, you may find that you start to get more hungry. You can also make sure you get plenty of healthy, high-fiber foods in your diet. Vary your jogging routine to stave off boredom and exercise more effectively. Plus, it targets the entire body in an aerobic fashion. Whole grains, vegetables, and fruits are great sources of fiber. The number of calories you burn while jogging will depend upon your personal Body Mass Index. Most high-fiber foods require more chewing, which will help satisfy your hunger. After the first 20 minutes have elapsed, your body will begin burning energy stored as fat instead.
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